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Best Meat for Protein

Eating healthy is one of the compulsory aspects of everyone’s well-being. Even though there’s no clear theory on what a healthy diet should look like, it’s important to vary your menus by introducing different edibles into your daily routine. An excellent form to build muscle and burn fats is consuming proteins. As we all know, meat is a great source of proteins, considering that it comprises the proper nutrients. We know how important is this for you, so we’ve specially created a list with high protein meats, ideal for physical and mental health.

Red Meat

  • Lean Beef

    Delicious and full of proteins, delicious taste, it plays a very important role in muscle mass development. But we should always be aware of what we are buying, as it’s lean, it should contain less than 10gr. of fats. It contains a high amount of vitamins and proteins, so it’s great for daily consumption, obviously properly measured. It’s good to know round and loin contain the lowest amount of fat, so they are some of the best cuts. For instance, steak contains a single protein gram for every 7 calories, as well as it’s very economical, offering extra convenience. On the other hand, ground beef has an increased amount of fats, but also more proteins. Despite its type, be it ground or raw, you can rely on the red meat as it’s an extremely healthy choice for one’s diet.

  • Beef Jerky

    This one has the lowest amount of fat, as it’s a dry meat, which eliminates all the fats when being prepared. Actually, jerky consists of dried beef, as the content is marinated, properly seasoned and finally dried in a special jerky dehydrator. It usually stands as a snack, and even though it’s not necessarily considered a healthy food, it’s for sure an excellent protein source. It’s low in calories and has a good amount of proteins, this is what makes a great choice, too. More than this, it’s based on multiple vitamins, and a blend of healthy fats.

  • Roast Beef

    Roast is worth paying attention at, too, as beside proteins, it comprises plenty of beneficial elements such as iron, and minerals. If you’re interested in increasing muscle mass, you should definitely introduce it into your diet. What’s great about roast beef is that it has the 9 principal amino-acids that body cannot produce. Therefore, it offers around 20 gr. of proteins, which is compulsory for your metabolism. There are some saturated fats, which play an important role, too. The best cuts include round, bottom, and tenderloin.


  • Chicken Breast

    As we already know, it’s the most common cut when it comes to poultry. Usually preferred by bodybuilders, and those who want to lose weight, it’s both popular and easy to cook. It’s full in proteins, and healthy, as well, especially if consumed with no skin. It actually has one of the highest amount of proteins, reaching up to 30 gr. per serving. It has a very low amount of sodium, too, while it’s an excellent option for low-carb diets, considering the lack of carbs. Even so, preparation counts as lot, as it can increase the number of calories. To ensure it keeps all its properties, it’s recommended to boil it, or roast it. You can also cook it in a sous vide machine, in order to keep all the healthy nutrients within.

  • Turkey Breast

    Similar to chicken, it’s another excellent source of proteins. Even more, it has the lowest calorie amount, which makes it great for people who want to lose weight. It’s a white meat, easy to prepare, with a delicious taste that can be introduced in a healthy, balanced diet. The low-calorie content makes it a popular pick among people, but also the ease of cooking. Alongside this, it contains minerals and vitamins. Usually, people introduce turkey meat into their children’s diet, as it’s lean meat, proper for good development. As we all know, turkey is popular when it comes to Thanksgiving Day meals, thus, for a proper feast, we suggest cooking it into a turkey fryer, even though it’s not as healthy as the boiling method, the results are appetizing.


  • Pork Tenderloin

    Who said that pork isn’t a protein source? For instance, tenderloin is one of the leanest cuts, considering that most calories come from protein, not fat. What’s great about this cut is that it usually comes in the perfect size to make a dish for two, or to cut it into half for a single person. It’s rich in vitamins, and zinc, which makes it a popular pick among athletes and sportsmen. A single serving contains around thirty gr. of protein, so you can introduce it into your diet. It contains a high amount of zinc and vitamins, too, and it’s a popular pick among the athletes and sportsmen.

  • Pork Loin

    This cut is worth considering, too, as it is soft and tender, full of proteins and vitamins. Besides the increased protein amount, it offers other important minerals for our bodies. Even so, the cooking method is very important, as well, as it can change the game. Thus, it’s recommended to eliminate the fat, and cook it by boiling or grilling, to diminish the calories number. Otherwise, you might obtain a highly caloric meal, instead of a healthy, low-carb one. Even so, introducing it into your diet can only bring positive outcomes.

  • Pork Chops

    They are both delicious and full of nutritious vitamins and minerals. Even though they provide more calories, most of them are from protein. A serving of pork chops has around 50 gr. of protein, so they are a great addition to everyone’s diet. However, note that it’s not a soft meat, even so, it’s a healthy alternative for all those who want to maintain a healthy lifestyle. For delicious results and extra tenderness, soften them with a meat tenderizer, and then soak them in brine and enjoy the real flavor.


  • Venison

    Despite it is not very popular yet, it’s considered extremely healthy and rich in proteins. It’s deer meat that besides proteins, has an increased amount of carbohydrates. Therefore, you can count on it for a healthy diet. It features around 25 gr. of proteins per serving. It’s similar to beef, considering that they both have all the primordial amino-acids. Even so, there are differences, too, as deer has a lower amount of fats in comparison to beef. Therefore, we’re speaking of lower calories, too. It’s an excellent option for athletes, and everyone who want to be in shape, maintaining healthiness.

  • Lamb

    Lamb contains both proteins and fats, even so, it’s lean, full in minerals and vitamins. This type of meat is best for bodybuilders and sportsmen, as it increases muscle mass. Lamb is easy to cook, as well, offering added convenience in the kitchen. It’s excellent to be consumed along with salads or vegetables. You can also make delicious sandwiches with the meat. You can go for legs, ribs, as well as the loin. All of them are tasty and rich in proteins. Another benefit it offers is the physical performance development, as well as it fights against anemia.

  • Fish

    Last but not least, fish is worth considering, too, in order to increase the protein level into your body. It’s known that fish comprises all the healthy Omega Oils, as well as a variety of vitamins. It’s usually picked by those who want to lose weight, as it can be easily prepared, offering nutritious meals. Even more, it fights against several diseases, thus it’s one of the healthiest options to consider. There are multiple varieties to choose from, according to your needs and preferences. Nevertheless, the most common are tuna, salmon, cod, together with pollock. It’s very important to be always fresh, so we recommend using a food vacuum sealer that will help you preserve it in a refrigerator for lengthier periods. This is an excellent alternative if you want to buy a larger amount that cannot be cooked at once.


Even though all these types of meat play an important role in our bodies’ health development, people differ and have particular needs. Maybe some of us need a larger amount of proteins, while others need a smaller one. This is the same when it comes to calories, as some require either high-calorie or low-calorie diets. For instance, game meat is one of the highest sources of protein as the meat is extremely lean. Even so, it might be a little bit difficult to obtain it, especially if you aren’t a hunter. As well as, unlike other types of meat, this one can have higher costs. Game meat is usually recommended for athletes, sportsmen, and bodybuilders. On the other hand, even though they are not categorized as red meats, poultry and fish can provide you with a large amount of protein, too. The main benefit of poultry and fish is that they can be easily obtained and cooked, this is why they represent a common choice. Chicken breast is very accessible, preferred by lots of people due to the high content of nutrients that make it the perfect choice for a balanced diet.

Has gathered knowledge about meat from her family as her parents started a neighborhood butcher shop in Baltimore when she was just a child. Growing up, she learned the tricks of the trade from her father and later went on to get certifications. To obtain these certifications, Amy took courses in meat selection, evaluation, and processing. Moreover, she learned about the importance of reliable suppliers and thus makes it a point to only work with trustworthy sources.

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